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You may be in it for the caffeine, but coffee can actually be good for you Here’s how to enjoy a healthy cup, and what to stay away from. Drinking coffee can be healthy For example, studies find that coffee drinkers have a lower risk of death from any cause compared to people who don't drink coffee The benefits of coffee depend on things like how much you drink, your age, being biologically male or female, medicine you take, and even your genes. Coffee is a major source of antioxidants It's health benefits may include improved brain function and a lower risk of several diseases. Studyfinds has found the top seven healthiest coffee brands to make you feel good about your caffeine addiction. A johns hopkins research nutritionist shares the benefits of coffee and a recipe for a healthy pumpkin spice latte smoothie. A cup of black coffee has many health benefits, like reducing your risk for diabetes, providing powerful antioxidants and even protecting your liver. Drinking coffee every day may bring some health benefits, but it may also not be good for you in some ways Learn about the possible benefits and risks. Health benefits of drinking coffee some potential health benefits associated with drinking coffee include protection against type 2 diabetes, parkinson’s disease, liver disease, and liver cancer.