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Muscle atrophy is the wasting or thinning of muscle mass It can be caused by disuse of your muscles or neurogenic conditions Symptoms include a decrease in muscle mass, one limb being smaller than the other, and numbness, weakness and tingling in your limbs Disuse atrophy can be reversed with exercise and a healthy diet. Muscle wasting (atrophy) is the loss of muscle mass and strength, often caused by advancing age or physical inactivity But age isn’t the only culprit Sedentary lifestyles, […] have you noticed your arms looking thinner, your legs losing definition, or your buttocks becoming less toned? Muscle atrophy is the loss of muscle mass Low physical activity, nutritional deficiencies, genetic factors, and some medical conditions may contribute. The symptoms of muscle atrophy differ depending on the cause and severity of muscle loss The most obvious sign of muscle atrophy is reduced muscle mass, with one leg being smaller than the other Other symptoms include weakness, numbness or tingling in the affected leg, and difficulty walking or balancing. Learn how to reverse leg muscle atrophy through targeted exercise, nutrition, and consistency Discover what works, what doesn't, and how to safely regain strength. Loss of muscle mass symptoms muscles are vital to everyday function, and if you noticeably lose muscle mass — especially without knowing why — it can be frightening Losing some muscle mass is expected as you age However, losing muscle mass rapidly, or atrophy, especially in the context of other symptoms, can indicate an underlying condition. Muscle wasting is a loss of muscle mass owing to the weakening and shrinking of muscles Several medical conditions and lifestyle habits are responsible for muscle loss as we age However, maintaining muscle mass means keeping up the quality of your life and independence Our body naturally starts losing mass in our 30s.