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In just 30 minutes, you work every major muscle group through a proven gym program of strength training, cardio and stretching. Visit curves to find a women's fitness club near you Simply enter your city and state, or postal code, and we'll provide you with information on your nearby curves gyms. Your own women’s workout program that can be done at home, while traveling, or just whenever and wherever it suits you. Visit our website to learn more about curves and find your nearest curves club Alternatively, if you have any questions or suggestions, please contact us. The curves program was created to give you an effective total body workout in just 30 minutes Curves incorporates both upper body and lower body strength training exercises, cardio moves, and stretching, allowing you to work every major muscle group. Looking to improve your strength, balance or speed Find a program that works for you! Find your nearest curves by entering your zipcode or postcode in the search box. Curves is a worldwide leader in women’s fitness For 30 years we’ve helped millions of women get fit, gain strength, and stay healthy with a fitness program that works. At curves, we’re dedicated to helping women achieve their fitness goals and transform their lives Get to know the curves workout machines and equipment and how to use them in the curves circuit Ideal for women of any fitness level to achieve real results.