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Protein calculator the protein calculator estimates the daily amount of dietary protein adults require to remain healthy Children, those who are highly physically active, and pregnant and nursing women typically require more protein The calculator is also useful for monitoring protein intake for those with kidney disease, liver disease, diabetes, or other conditions in which protein intake. Staying healthy how much protein do you need every day Wondering how many grams of protein to have per day The answer may surprise you Discover the recommended daily protein intake and how to calculate it here. Excessive protein intake would be more than 2 grams per kilogram of body weight each day If you are overweight, your weight should be adjusted before calculating your protein needs to avoid overestimating A dietitian can help with this calculation and develop a personalized plan. Protein is incredibly important for your health, weight loss, and body composition This article explains exactly how much protein you should eat. Daily protein recommendations vary based on age, sex, and physical activity Check the charts to see how much protein per day is right for your needs. Another way to calculate how much protein you need each day is to follow the recommended dietary allowance, which is the average daily level of nutrient intake that is enough to meet the requirements of nearly all (97% to 98% of) healthy individuals The rda for protein is 0.8 grams per kilogram of body weight per day (g/kg/day). Daily protein intake we all need protein, but we don't need the same amount Our needs vary, depending on age, weight, and other factors.