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Tapping is a simple but effective. The biggest thing that puts people off tapping is that they see it as a little bit new age It's funny to me, as someone who studied science at cambridge university, i find it perfectly scientific. I'll explain a little bit about what negative emotions are, the scientific mechanism behind how tapping works, and take you through your first few rounds It may look a little odd, so be ready. My aim for tapping.com is to make it as easy as possible for you to start tapping That's the idea with the video on the front page, it's as close as you can get online to actually seeing a. The tapping process taught here at tapping.com is based on emotional freedom technique, created by gary craig Emotional freedom technique itself is based on thought field therapy. Before you read this, realise that you don't need to know precisely how tapping works If you try it, and watch your body and mind carefully to see what happens, you will realise that it does. If you want to understand more about how tapping works, the best thing to do is to read what gary craig, the original inventor of emotional freedom technique has to say about it. Knowing about the memory is one thing, but often that isn't enough to allow you to grow beyond it Tapping is one way to successfully let go of past memories and integrate the experiences into. Tapping can deal with stress quickly and efficiently Once the stressed feeling is gone, you'll find it much easier to deal with whatever is stressing you You'll be thinking clearer and won't feel. Online resources here are some of the best online resources for emotional freedom technique Spiritcoach.ch andy bryce is an eft master in canada