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Although people with menstrual migraine often avoid sexual activity during their attacks, a 2013 study found that those who do have sex say it partially or completely relieves their attacks. Despite what you might think, having sex on your period can actually help alleviate period discomfort—especially if you experience orgasm during intercourse “during orgasm, the uterus contracts, which may help relieve cramps,” explains lauren demosthenes, md, senior medical director at babyscripts. Cramps happen when prostaglandins 1 (compounds involved in pain and inflammation) trigger uterine contractions to shed the lining that builds up throughout your menstrual cycle But here’s the good news Orgasms could help reduce the pain associated with menstrual cramps. Some people avoid having sex while cramping because they think the muscle and nervous system stimulation could make their pain worse However, sex can reduce menstrual cramps when they’re still a minor discomfort. Sex during your period is safe and may even relieve period cramps The choice to have period sex is up to you and your partner Learn more about the benefits and side effects of period sex. Having sex on your period is safe Period blood is just another bodily fluid like semen or vaginal discharge It won’t cause you or your partner any harm Period sex may feel good because the blood can provide extra lubrication Sex during period may even help relieve headaches or menstrual cramps. Sex can help reduce menstrual cramps through several mechanisms When you orgasm, your brain releases chemicals called endorphins that give you a sense of pleasure These chemicals are also found to act as natural painkillers So, does sex help with cramps Does having sex during your period freak you out If the answer is no, well, you may actually benefit greatly (wink, wink) In fact, experts say having sex during your period can actually heighten pleasure for females while also dulling some of those pesky period pains. Having sex while dealing with period cramps is healthy and can provide significant benefits While it may not be the first activity that comes to mind when pms or period cramps begin, many people enjoy sex to reduce period cramps, experience increased pleasure,.Does Sex Help Period Cramps Exclusive Creator Content #909
