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A person who has gout can eat cornmeal without any issues They can eat as much as they want, in moderation of course Foods to avoid are sugar and fatty foods that can cause. Answers is the place to go to get the answers you need and to ask the questions you want Yesis soy protein good for gout High in protein are tofu, soy milk, beans, soy beans, and split peas.wil not give you any gout problems. Oh, dude, pork cracklings are like a gout party crasher So, yeah, if you're trying to avoid those painful joints,. Gout sufferers should avoid alcoholic beverages. Purines in pineapple is very low @ 19 mg per 100 grams on average Purines are the component of cell nuclei that are turned to uric acid in the metabolism Go to the related link below for. No eggs are one of the foods that are on the low scale in purines and are therefore better then most foods to eat Remember that all foods that start up as living cells have purines. In generally carrots are having diuretic function It means substances from the carrots will enable to clean up the body, by eliminating waste products from the body (urea, nitrogen compounds. Therefore, it is generally recommended to limit or avoid sake consumption if you have gout.